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    <title>Hablanews.com - Information for Hispanics/Latinos in South Central Pennsylvania:Mami, Papi, What's for Dinner?</title>
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    <description><![CDATA[Noticias del canal de Mami, Papi, What's for Dinner?]]></description>
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			<title>Hablanews.com - Information for Hispanics/Latinos in South Central Pennsylvania</title>
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      	  <title> Rose's Caribbean Bakery</title> 
          <description><![CDATA[ Fresh baked bread, tasty Spanish pastries, and the best Cuban sandwich this side of Miami, and Rose's great big smile.  That's what you'll find at Rose's Caribbean Bakery.  If you're from NY Rose's will remind you of a NY bakery with its great eats and wonderful treats.  

Rose's Caribbean]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1625/rose-s-caribbean-bakery]]></link> 
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      	  <title> Grilling Up a Festive Summer Feast


</title> 
          <description><![CDATA[ Grilling Up a Festive Summer Feast
Simple cooking tips to create a delicious barbecue

(Family Features) Summer is filled with family picnics and barbecues, but you need to make sure that those burgers and pasta salads aren’t served with a side of bacteria. 

Celebrity Chef Cat Cora is an]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1555/grilling-up-a-festive-summer-feast]]></link> 
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      	  <title> You Say Tomato</title> 
          <description><![CDATA[ There’s nothing like a juicy, ripe tomato to wake up a recipe and put a smile on your face. And tomatoes’ versatility means that you can enjoy them in a wide range of dishes that make friends and family smile, too.

“Florida tomatoes have been the inspiration for many of my most treasured]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1554/you-say-tomato]]></link> 
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      	  <title> Spanish-Style Stuffed Peppers
Better-Than-Ever Stuffed Peppers
</title> 
          <description><![CDATA[ You can count on GOYA® for stuffed pepper recipe that’s more flavorful than ever! Chock full of yummy goodness – like GOYA® Chorizo and the GOYA Sazonador Total, our signature blend of herbs and spices, these stuffed peppers are guaranteed to become an instant family favorite! 
<b>Serves]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1464/spanish-style-stuffed-peppers-better-than-ever-stuffed]]></link> 
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      	  <title> Guava and Cheese Bites
A festive holiday appetizer
</title> 
          <description><![CDATA[ The classic sweet-and-salty combination of GOYA® Guava Paste and GOYA White Cheese comes alive in this party-ready appetizer. With 4 ingredients and 15 minutes of prep time, these festive bites will be a welcome addition to your holiday menu. 
Makes 48 Bites

Prep time: 15 min.

Total time: 35]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1463/guava-and-cheese-bites-a-festive-holiday-appetizer]]></link> 
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      	  <title> Coconut Rice Pudding
</title> 
          <description><![CDATA[ Arroz con Dulce, or Coconut Rice Pudding, is a favorite sweet treat all over Latin America for good reason: Warm spices like cloves, ginger and cinnamon infuse tender, coconut-spiked rice. Eat Coconut Rice Pudding warm, at room temperature or wait until it has chilled … if you can! 
Serves]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1462/coconut-rice-pudding]]></link> 
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      	  <title> Dulce de Leche Cheesecake
</title> 
          <description><![CDATA[ Active time: 15 min.

Total time: 1 hr. 20 min., plus cooling time

With a homemade crust made from classic GOYA® Maria Cookies and a luscious caramel-flavored filling that features sweetened condensed milk with 50% less sugar, it’s safe to say that America’s favorite dessert just got better.]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1461/dulce-de-leche-cheesecake]]></link> 
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      	  <title> Roasted Turkey a la GOYA®</title> 
          <description><![CDATA[ Roasted turkey is a time-honored tradition at the holidays. Our GOYA® traditional turkey features Saz&#243;n GOYA® and GOYA Adobo for a perfectly seasoned, crisp skin and moist, tender, roasted turkey meat. Once you’ve tasted it, you will know that alchemy has been achieved and that this traditional]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1436/roasted-turkey-a-la-goya]]></link> 
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      	  <title> Coconut Bread Pudding</title> 
          <description><![CDATA[ For a dessert that sends your guests home with a smile, serve up a dish of freshly-baked Coconut Bread Pudding. Here, GOYA® Coconut Milk and warm spices saturate soft challah bread for a dessert that’s temptingly aromatic as it exits the oven. Top with a drizzle of GOYA Dulce de Leche for a sweet]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1435/coconut-bread-pudding]]></link> 
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      	  <title> Creamy Pumpkin Soup</title> 
          <description><![CDATA[ Nothing warms the chill of a crisp autumn day quite like a bowl of this silky, smooth pumpkin soup. And when you use GOYA® Cubitos Chicken Bouillon, you’ll see how deliciously easy this pumpkin soup recipe is to make. Simply simmer, blend, season and serve!

Serves 6

Prep time: 5 min.

Total]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1434/creamy-pumpkin-soup]]></link> 
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      	  <title> HEALTHY RECIPE:WARM CHOCOLATE CHIP COOKIE OATMEAL </title> 
          <description><![CDATA[ Ingredients:
1 serving Steel Cut Frozen Oatmeal
1 scoop Vinella Protein Powder

5 walnut halves
5 pecan halves
1 tablespoon raisins
1 tablespoon Grain Sweetened Chocolate Chips or Carob Chips (SunSpire brand suggested)
 

Directions:
Prepare oatmeal according to package directions. Stir]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1411/healthy-recipe-warm-chocolate-chip-cookie-oatmeal]]></link> 
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      	  <title> Shortcuts for Fast Weeknight Meals </title> 
          <description><![CDATA[ Most people are busy balancing family life and careers. This can make mealtime challenging. Sometimes it seems easier to go through the drive-through lane of the nearest fast-food restaurant than to spend time in the kitchen. But making dinner doesnt have to be time-consuming or]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1339/shortcuts-for-fast-weeknight-meals]]></link> 
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      	  <title> Carnitas</title> 
          <description><![CDATA[ Carnitas aren’t just for enjoying in Mexican restaurants. The secret to authentic Carnitas cooks up at home in three easy steps that combine the savory juiciness of pork shoulder with delicious spices. 

Authentic Carnitas at Home
Authentic Carnitas animate your home with the zesty flavor of]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1314/carnitas]]></link> 
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      	  <title> Sizzling Steak Fajitas</title> 
          <description><![CDATA[ Fajitas are fun for everyone. Enjoy this Tex-Mex recipe at home—throw a fajita party where your friends and family build their own Fajitas and make memories that last.

Our Fajitas recipe relies on GOYA® Mojo Criollo as a flavorful marinade that delivers juicy, tender meat, and GOYA Flour]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1315/sizzling-steak-fajitas]]></link> 
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      	  <title> Three Bean Salad</title> 
          <description><![CDATA[ Summer and bean salads go hand in hand. Our version of this healthy favorite is made extra delicious with fresh cilantro, lemon juice, and GOYA® Salad and Vegetable Seasoning to make it sing.

Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1269/three-bean-salad]]></link> 
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      	  <title> Mexican Corn on the Cob - Elote</title> 
          <description><![CDATA[ Take a vacation in your back yard with this easy-to-prepare Mexican street fair favorite. With just a few Goya products, we've made this cheesy, lime-infused summer cob classic extremely simple and delicious.

Mexican Corn on the Cob, or Elote, is a grilled corn dish that is served at roadside]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1268/mexican-corn-on-the-cob-elote]]></link> 
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      	  <title> Chipotle Cheeseburger</title> 
          <description><![CDATA[ Impress your friends with a delicious variation of everyone's favorite summer standard. With the opening of one simple can, you'll add the unique, smoky chipotle flavor to both burger
and mayo. 

The classic cheeseburger gets a tasty update with the addition of GOYA® Chipotle Peppers in Adobo]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1267/chipotle-cheeseburger]]></link> 
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      	  <title> Bacala&amp;#237;tos - Fried Codfish Fritters</title> 
          <description><![CDATA[ Traditional Puerto Rican codfish fritters, prepared as they've been for generations.<p>Ingredients<p><p>1 lb. Goya Salted Codfish (bacalao)<p>2 cups flour<p>2 tsp. baking powder<p>1 tsp. Adobo All-Purpose Seasoning with Pepper<p>2 cups water<p>1 tsp. Goya Minced Garlic or 2 cloves fresh]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1209/bacala-amp-237-tos-fried-codfish-fritters]]></link> 
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      	  <title> Peruvian Fish Ceviche with Cancha</title> 
          <description><![CDATA[ An exquisite variation on a Latino classic, Peruvian Fish Ceviche is cubes of fresh, tender fish marinated in citrus juice and spices. Serve with Cancha, or toasted Chulpe corn, and Goya Plantain Chips for the perfect complement.<p>Ingredients<p><p>For the Ceviche:<p><p>1½ lbs. sea bass or]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1208/peruvian-fish-ceviche-with-cancha]]></link> 
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      	  <title> Arepas - Cornmeal Patties</title> 
          <description><![CDATA[ Arepas, or cornmeal patties, are an easy and scrumptious complement to any meal. Found on the tables of Colombia and Venezuela, many families make Arepas as a fun and flavorful substitute for the common dinner roll.<p><p>Place a crispy Arepa or two on the side of any main course for a tasty]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1182/arepas-cornmeal-patties]]></link> 
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      	  <title> Grilled Shrimp with Andean Potatoes</title> 
          <description><![CDATA[ Serves 6
<p>Active time: 35 min.
<p>Inactive time: 20 min.
<p>Not your basic coleslaw, the light Salvadorian curtido provides a sour taste to the savory shrimp. A side dish of Huanca&#237;na-style potatoes is topped with a spoonful of Mexican pico de gallo to complete the Pan-Latino experience.]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1181/grilled-shrimp-with-andean-potatoes]]></link> 
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      	  <title> Garbanzo Extravaganzo</title> 
          <description><![CDATA[ Garbanzo Extravaganzo
Serves 4
Prep time: 10 min.
Total time: 10 min.
<p>With chick peas that taste as good as Goya’s, right out of the can, it’s no wonder that they should star in a fresh, healthy salad. This one—chock full of nutty, buttery goodness—is sure to win a place at your table, often!]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1180/garbanzo-extravaganzo]]></link> 
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      	  <title> Healthy Steak Tacos</title> 
          <description><![CDATA[ From LOSING IT! With Jillian Michaels<p><p>Craving Mexican food? There's no need to go out for a heavy, calorie-loaded Mexican dinner. Forgo the extra fat and calories, and instead create this delicious steak taco meal for your family. It combines savory and sweet flavors and can be prepared in]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1174/healthy-steak-tacos]]></link> 
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      	  <title> Rice And Easy Casserole</title> 
          <description><![CDATA[ Serves: 4-6 <p><p>Prep time: 25 min.<p>Total time: 1 hr., 20 min.<p><p>Whipping up a crowd-pleasing dinner is as simple as reaching into your pantry! Our seasoned yellow rice makes this casserole as easy as un-dos-tres: Make the rice, combine it with cheese and bake until bubbly. Then, watch as]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1058/rice-and-easy-casserole]]></link> 
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      	  <title> Traditional Turkey a la GOYA®</title> 
          <description><![CDATA[ Serves: 10<p><p>Prep Time: 1 hr.<p>Total Time: 4 hrs., plus overnight chilling<p><p>This time-honored roasted turkey has been a GOYA® holiday favorite for decades. And it’s no wonder: Thanks to Saz&#243;n GOYA® and GOYA® Adobo, the main dish emerges from the oven with perfectly seasoned, crisp skin]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1057/traditional-turkey-a-la-goya]]></link> 
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      	  <title> Wholesome Bean Chili</title> 
          <description><![CDATA[ Chili made its way into Americans' hearts long ago. Now many Americans are discovering that their chili can be even better with bright, plump and tender Red Kidney Beans from Goya, the bean experts. <p>Ingredients<p>2 tbsp. Goya Extra Virgin Olive Oil <p><p>1 lb. ground beef <p><p>1/2 medium]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/1056/wholesome-bean-chili]]></link> 
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      	  <title> Gallo Pinto (Rice and Beans from Nicaragua)</title> 
          <description><![CDATA[ This traditional recipe is of Nicaraguan origin, though any other Latin culture would accept the credit with pleasure. The red beans give a special color and a unique taste to the rice. <p><p>Ingredients<p>½ lb. Goya Central American Red Beans <p><p>2 cloves garlic, peeled <p><p>½ tsp. Goya]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/946/gallo-pinto-rice-and-beans-from-nicaragua]]></link> 
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      	  <title> Venezuelan Turnovers (Empanadas)</title> 
          <description><![CDATA[ Ingredients<p>1 lb. ground beef <p><p>GOYA® Adobo with Cumin, to taste <p><p>2 tbsp. GOYA® Corn Oil <p><p>1 cup onions, finely chopped <p><p>½ cup green pepper, finely diced <p><p>1/2 cup red bell pepper, finely chopped <p><p>1 tbsp. GOYA® Minced Garlic or 2 cloves fresh garlic, minced]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/945/venezuelan-turnovers-empanadas]]></link> 
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      	  <title> Sopes</title> 
          <description><![CDATA[ Ingredients
<p>3 cups of GOYA® Masarica 
<p>
<p>3 cups of hot water 
<p>
<p>GOYA® Corn Oil 
<p>
<p>1 can (16 oz.) GOYA® Traditional Refried Beans 
<p>
<p>4 oz. white cheese, shredded 
<p>
<p>1 bottle (17 oz.) Salsa GOYA® (Verde, Taquera or Pico de Gallo) 
<p>
<p>2 cups of chopped]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/944/sopes]]></link> 
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      	  <title> Arepas with Cheese - Cornmeal Patties</title> 
          <description><![CDATA[ Ingredients
<p>1 ½ cups GOYA® Masarepa (pre-cooked white or yellow corn flour) 
<p>1 ½ cups water 
<p>2 oz. KRAFT® Shredded Mozzarella Cheese 
<p>2 tbsp. milk 
<p>pinch of salt 
<p>butter for coating skillet
<p>Directions
<p>1. Combine the corn flour, water, cheese, milk and salt, mixing]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/943/arepas-with-cheese-cornmeal-patties]]></link> 
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      	  <title> Sharing the tradition and the taste of Mexican Tradition!</title> 
          <description><![CDATA[ Mexican cuisine has transcended its frontiers and conquered palates worldwide with its unique ingredients and flavors. The food preparation varies from being very simple to extremely elaborate, but always original, authentic and tasty.<p><p>The major use of tomatillos is in sauces, giving rise to]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/696/sharing-the-tradition-and-the-taste-of-mexican-tradition]]></link> 
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      	  <title> MEXICAN SOUFFLE APPETIZER</title> 
          <description><![CDATA[ 2 (4 oz.) cans whole green chilies, drained, rinsed and seeded<p>1 lb. sharp Cheddar cheese, shredded<p>3/4 c. dry bread crumbs<p>3 eggs, beaten<p>1 tsp. parsley flakes<p>1/2 tsp. ground cumin<p>1 tsp. salt<p>1 tsp. oregano<p>1/2 c. light cream<p>1/2 c. milk<p><p>Grease 9 x 13 inch pan.]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/580/mexican-souffle-appetizer]]></link> 
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      	  <title> Recipe for Garlic Broth</title> 
          <description><![CDATA[ If you're like me, you love the taste and smell of garlic. The older I get the more I love it. I have been researching herbs and many of herbs are good and healthy for you and I am focusing on eating more herbs. Garlic is a cardiovascular tonic, lowering blood pressure and cholesterol levels and]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/535/recipe-for-garlic-broth]]></link> 
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      	  <title> Recipe for Flan</title> 
          <description><![CDATA[ If you live in Harrisburg, you may have seen a group of men on the corner trying to sell you flan for $5.00.  They come from Lancaster in a van every once in a while.
<p>
<p>Now, you can make your own homemade flan for the family and for the holidays.
<p>
<p>INGREDIENTS
<p>Ingredients for]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/380/recipe-for-flan]]></link> 
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      	  <title> Moqueca...A Brazilian Seafood Stew  

</title> 
          <description><![CDATA[ Ingredients:
<p><br>1 pound large shrimp (18 to 20), peeled and deveined, shells reserved
<br>juice of 2 limes
<br>1 1/2 pounds orange roughy, cod, or other whitefish, cut into 2- to 4-inch cubes
<br>4 tablespoons olive oil
<br>1 large red onion, minced
<br>3 large garlic cloves, minced
<br>2]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/421/moqueca-a-brazilian-seafood-stew]]></link> 
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      	  <title> Arroz con Gandules (Rice&amp;#38;Pigeon Peas) Recipe</title> 
          <description><![CDATA[ Ingredients
<p><br>1 lb. pork, in ½ inch cubes 
<br>Goya Adobo with Pepper, to taste 
<br>2 tbsp. Goya Extra Virgin Olive Oil 
<br>1 cup white onion, finely diced 
<br>½ cup green pepper, finely diced 
<br>1 tsp. Goya Minced Garlic or 2 cloves fresh garlic, minced 
<br>1 tbsp. Goya Recaito]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/419/arroz-con-gandules-rice-amp-38-pigeon-peas-recipe]]></link> 
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      	  <title> Holiday Recipes from Terry Traub</title> 
          <description><![CDATA[ A few preliminary notes:<p><p>1) Anything designated with AF means the recipe or item is dairy-free (no cow's milk), egg-free, corn-free, and gluten-free (no wheat flour or other gluten flour).<p><p>2) Gluten-free bread is heavy flour bread. Traub favors the commercial ones that are freshly]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/409/holiday-recipes-from-terry-traub]]></link> 
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      	  <title> Broccoli Soup</title> 
          <description><![CDATA[ 2 Servings 
<p>
<p>This is a simple broccoli soup that can be prepared quickly. 
<p>
<p>Ingredients:
<p>1 cup vegetable stock 
<p>3 cups chopped broccoli (about 1/2 large bunch) 
<p>1 clove garlic, minced 
<p>2 tsp grated ginger root 
<p>1 cup soy milk or skim milk 
<p>1 tsp low-sodium soy]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/358/broccoli-soup]]></link> 
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      	  <title> Salsa Rice</title> 
          <description><![CDATA[ 1 Serving 
<p>
<p>This is a very easy way to season basmati or brown rice. You can use it for already cooked rice, or cook the rice from scratch. Pick your favorite all-natural salsa and experiment with different types of salsa. There are lots of new and interesting ones on the market.]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/343/salsa-rice]]></link> 
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      	  <title> Favorite Fall Food? Pumpkin Empanadas!</title> 
          <description><![CDATA[ Yummy! Empanadas have got to be one of our all-time favorite foods. Beef, chicken, seafood, cheese, chocolate—pretty much any kind of empanada you put down on that plate will be devoured in record time. So imagine how psyched we were to find this delicious recipe for pumpkin empanadas, just in time]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/342/favorite-fall-food-pumpkin-empanadas]]></link> 
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      	  <title> Looking for Homemade Sofrito to Make that Perfect Arroz Con Gandules, Stew, or Soup?  Look no</title> 
          <description><![CDATA[ I always find it amusing when non-Latinos find out I'm Latina and then tell me, "Oh, I make Spanish Rice".  My first response is always, "Oh you cook with sofrito?".  If I get the "WHUT WHUT" look (you know deer-in-the highlights), then I know they did not cook MY Spanish rice.  On a rare occassion]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/298/looking-for-homemade-sofrito-to-make-that-perfect-arroz-con]]></link> 
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      	  <title> Turkey Tips from Butterball</title> 
          <description><![CDATA[ As you are getting ready for your pavo, you might have some questions.  Maybe it's your first year, or your need some reminding. 
<p>
<p>Remember these turkey basics—they’re the same no matter where you are!
<p>Despite the differences, all surveyed regions agreed on what they look forward to most]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/211/turkey-tips-from-butterball]]></link> 
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      	  <title> Chicken Breasts in Salsa Picante</title> 
          <description><![CDATA[ INGREDIENTS<p><p>1 1/2 cups tomato sauce <p>1-2 hot peppers, to taste <p>2 heads garlic, mashed <p>3/4 cup red wine vinegar <p>1 tsp. salt <p>6 chicken breast halves, with bones <p><p>PREPARATION<p><p>Preheat the briquettes. Mix the tomato sauce with the hot peppers, garlic, vinegar, and]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/287/chicken-breasts-in-salsa-picante]]></link> 
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      	  <title> Banana Black Bean Empanada
(Featured on Latina.com)</title> 
          <description><![CDATA[ 2 tbsp. vegetable oil 
<p>1 firm medium-size banana, diced 
<p>3/4 cup chopped onion 
<p>1 15-oz. can black beans, drained 
<p>1/4 cup chopped fresh cilantro 
<p>3/4 tsp. ground cumin 
<p>1/4 tsp. cayenne pepper 
<p>1 17.3-oz. package frozen puff pastry (2 sheets), thawed 
<p>1 cup (packed)]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/285/banana-black-bean-empanada-featured-on-latina-com]]></link> 
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      	  <title> Shrimp with Yellow Rice
(Featured on Latina.com)</title> 
          <description><![CDATA[ INGREDIENTS
<p>
<p>1 package (8-10 oz.) yellow rice mix 
<p>1-2 tbsp. olive oil 
<p>1 lb. large shrimp, peeled and deveined 
<p>5 tbsp. unsalted butter, divided 
<p>4 garlic cloves, finely minced 
<p>2 tbsp. capers 
<p>1 small jar artichokes 
<p>1 tbsp. white wine or chicken broth 
<p>1/4]]></description> 
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      	  <title> Recipe for Sardine Salsa Frittata</title> 
          <description><![CDATA[ 1 servings <p><p>This is a healthy meal, I've been buying the new Omega-3 eggs at Wal-Mart and it's healthier, but if you want to go healthier you can just eat the egg whites if you have high cholesterol.  I'm not a sardine lover, you can use half a can instead of a full can.<p><p>prep and]]></description> 
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      	  <title> Recipe for Salmon in Parchment</title> 
          <description><![CDATA[ Ingredients:
<p>8 oz. thin spaghetti 
<p>1 tablespoon quality extra-virgin olive oil 
<p>1/4 teaspoon salt 
<p>2 tablespoons fresh dill or parsley, chopped 
<p>1 cup carrots julienned 
<p>1 cup zucchini, julienned 
<p>1 cup asparagus tips 
<p>1 cup red bell pepper, julienned 
<p>24 oz]]></description> 
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      	  <title> Blueberry Pie</title> 
          <description><![CDATA[ Blueberry Pie
<p>
<p>8 servings 
<p>
<p>Blueberries have been touted as the food with the most antioxidant potential. Their power comes from their anthocyanins, which give them their color, and loads of vitamin C. This delightful pie is loaded with these dark-blue gems. The cooked and cooled]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/270/blueberry-pie]]></link> 
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      	  <title> Get Your Taste Buds Dancing With Tantalizing Salsas </title> 
          <description><![CDATA[ Not only are avocados essential for guacamole, they are blazing new trails as a key ingredient in fresh salsas. Avocados add luxurious texture and lively color to salsa and transform otherwise ordinary celebrations into fiestas. Avocado salsas complement grilled meats, add spice to tacos and]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/266/get-your-taste-buds-dancing-with-tantalizing-salsas]]></link> 
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      	  <title> Solutions for the Back-to-School Breakfast Scramble</title> 
          <description><![CDATA[ A popular TV commercial for an office supply store depicts a dad gleefully dancing through the aisles, filling his cart with back-to-school bargains while a singer croons “It’s the most wonderful time of the year” in the background. But when it comes to back-to-school grocery shopping – and]]></description> 
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      	  <title> Spice Up Mealtime With Latin Flavor</title> 
          <description><![CDATA[ Latin cooking is hotter than ever. According to a recent survey of more than 1,000 chefs across the country, Latin American cuisine was named one of the “hottest” ethnic foods in 2008. Why not combine Latin food with some outdoor entertaining this season, perfect for when the weather gets as hot as]]></description> 
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      	  <title> Easy All-In-One Pasta/Meat/Veggy Meal</title> 
          <description><![CDATA[ This easy all-in-one meal takes minutes to prepare and you can make it every day and still make it a different way each day.<p><p>Ingredients:<p>1 Box of Kraft Macaroni&#38;Cheese <p>OR one box of any kind of inexpensive pasta <p>(elbow, rotini, etc.)<p><p>1 cup of Cheese (only if you are using]]></description> 
      	  <link><![CDATA[http://hablanews.com/news/254/easy-all-in-one-pasta-meat-veggy-meal]]></link> 
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      	  <title> Italian Pasta and Bean Salad</title> 
          <description><![CDATA[ Italian Pasta and Bean Salad pairs classic favorites – pesto, tomatoes and fresh mozzarella – with READ 3 Bean Salad, a wax, green and kidney bean trio that’s a tried-and-true pantry staple. Preparation couldn’t be easier. After cooking and rinsing the pasta, simply stir in the prepared pesto, then]]></description> 
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      	  <title> Sweet Tamales a Festive Dessert </title> 
          <description><![CDATA[ (CL) -- When family and friends gather to celebrate a special occasion, the food served is an important part of the day, especially dessert. The grand finale to a meal is anticipated with delight by young and old. Sweet tamales make a wonderful finish to any meal and and can be made ahead during the]]></description> 
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