Hablanews.com - Information for Hispanics/Latinos in South Central Pennsylvania:Health/Salud

Vacune los niños a tiempo para protegerlos contra enfermedades

Los padres están de acuerdo que los horarios de alimentación y de dormir son importantes para ayudar a mantener sanos a sus hijos. Lo mismo es cierto en el caso de las vacunas infantiles. Vacunar a los niños a tiempo es la mejor manera de protegerlos contra 14 enfermedades graves y potencialmente

PRODUCE FOR KIDS� ENCOURAGES FAMILIES TO �EAT SMART FOR A GREAT START� IN LOCAL GROCERY STORES

From now until October 8, parents can help their families �Eat Smart for a Great Start� each time they visit the produce section of their local GIANT Food Stores and MARTIN�s Food Markets. The stores are partnering with Produce for Kids� (PFK) to encourage families to learn more about healthy eating

The Truth About Marijuana - Get the Facts...

Marijuana affects your brain. THC (the active ingredient in marijuana) affects the nerve cells in the part of the brain where memories are formed. Marijuana affects your self-control. Marijuana can seriously affect your sense of time and your coordination, impacting things like driving. In 2005,

Celebrate National Wear Red Day� on Friday, February 4, 2011 or any other day

This means women just like you � mothers, sisters, friends � are dying at the rate of one per minute. In fact, in the time it takes to read this, another woman will die from heart disease. It simply does not have to be that way. At the American Heart Association, we work every day to fund

�PA Fair Care� Now Offering Health Coverage

Pennsylvania�s health insurance program for uninsured people with existing medical conditions, created as part of national health care reform, is now offering coverage. PA Fair Care offers a broad range of benefits that include preventive care, physician services, diagnostic testing,

Are You Watching Out for Your Kids?

I hate to break it to you, but there are so many toxins in our environment nowadays that your kids are exposed to chemicals and endocrine disruptors on a daily basis. I know � scary, right? Luckily, they have YOU to help do something about it. Now, you cant change everything, but as parents, you do

The Hispanic Paradox

The Hispanic Paradox A recent government report provides statistical confirmation of the phenomenon scientists call the �Hispanic paradox.� It found that as of 2006, the life expectancy for Latinos at birth was 80.6 years, 2.5 years more than for non-Hispanic whites and almost 8 years longer than

National Latino AIDS Awareness Day: Save a life. It might be your own. Get tested for HIV

Today October 15th is both the last day of Hispanic Heritage Month Exit Disclaimer and National Latino AIDS Awareness Day Exit Disclaimer (NLAAD). In 2003, NLAAD was established in response to the impact of HIV and AIDS on Hispanic/Latino communities nationwide. NLAAD is a national community

Dauphin County Area Agency on Aging Flu Shot Clinics

2010 STANDARD YEARLY FLU SHOT AND PNEUMONIA SHOT CLINIC PROCEDURES PLEASE READ THE FOLLOWING INFORMATION THOROUGHLY! The Dauphin County Area Agency on Aging (DCAAA) and the Visiting Nurse Association of Central Pennsylvania (VNACP) will again provide the 2010 Standard Yearly Flu Shot and

Aggressive Kids May Not Need Meds

A new study adds further fuel to increasing concerns about overmedicating children suffering from ADHD. Many children suffering from ADHD who exhibit aggressive behaviors are currently being treated with antipyschotic medications. But recently released research published in the October issue of

6 Reasons to Add Strength Training to Your Workout Plan

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldnt you want to get started? Well, studies show that strength training can do all of that and more. Strength training

Bedbugs...ICK!!!

The common bed bug (Cimex lectularius) has long been a pest � feeding on blood, causing itchy bites and generally irritating their human hosts. The Environmental Protection Agency (EPA), the Centers for Disease Control and Prevention (CDC), and the United States Department of Agriculture (USDA) all

Is Your Home to Blame for Sinus Pain?

The sniffling. The sneezing. The red, watery eyes. When our allergies act up and our sinuses get clogged, we often blame the great outdoors. But could the culprit actually be inside your own home? From dust mites to pet dander, there are countless allergens in the average household that can cause

8 Things You Always Wanted to Know About Dieting

Your cube mate advises against eating after 8 p.m., a girl from your yoga class swears by the grapefruit diet, and your best friend warns that mixing carbs and protein can pack on the pounds. Sure, you've been hearing diet tips like these from well-meaning people for years, but is there any truth to

Healthy Babies Coalition launched text4baby

I am pleased to inform you about an exciting new educational program called text4baby.

Each year in the U.S., more than 500,000 babies are born prematurely and an estimated 28,000 children die before their first birthday. In response to this national public health crisis, the National Healthy

Pyschologist Ana Nogales Talks Infidelity on Let's Talk!

Los Angeles, CA � Let�s Talk!, the Latina POV talk show that has a twist of flavor and a shot of relevance, tackles the hot topic of �infidelity�. Before the Sandra Bullock and Jesse James debacle there were the other 2 --- cheaters John Edwards and the Tiger Woods and their paramours. The Let's

Why The Toothpaste Makers Are Wrong!

Every year, the makers of the leading brands of toothpaste come out with their tips for the holidays, mainly angled at promoting dental hygiene. This year, they targeted fresh holiday breath, and the nation�s foremost fresh breath expert, �Dentist to the Stars� Dr. Harold Katz is crying

FIVE REASONS TO GIVE UP TANNING IN THE NEW YEAR

According to the experts at The Skin Cancer Foundation, there are five important reasons to give up tanning in the new year:

1.Studies Link UV Exposure to Melanoma

According to a definitive new study by researchers at The Wellcome Trust Sanger Institute, the genetic mutations that

How Can I Avoid The Horror of Holiday Halitosis?

Tis the season to eat like someone who was just rescued from a desert island. Office parties, holiday buffets, family gatherings and enough sandwiches made from leftover turkey to choke a reindeer.

But the holidays also mean lots of socializing, so how can you keep your breath smelling fresh

Depression and anxiety: Exercise eases symptoms

By Mayo Clinic staff

You have anxiety or depression � and exercise seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.

Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and

H1N1 Flu: Keeping Pennsylvanians Healthy

H1N1 Flu: Keeping Pennsylvanians Healthy

Governor Edward G. Rendell has dedicated this entire special edition of his newsletter to helping Pennsylvanians protect themselves against the H1N1 flu. Please share this information with your friends and family members.

Slow the Spread

Smoking&Home Fires: A campaign to prevent the #1 cause of home fire deaths.
Maybe your community was struck by a home fire that was caused by cigarettes or other smoking materials. Or perhaps your community has been lucky enough to avoid such a tragedy. The Smoking&Home Fires Campaign by the U.S. Fire Administration works to educate people about how they can prevent home

Tibotec Therapeutics Recognizes National Latino AIDS Awareness Day With Information and Insights for
BRIDGEWATER, N.J., Oct. 15 /PRNewswire-HISPANIC PR WIRE/ -- In support of National Latino AIDS Awareness Day, Tibotec Therapeutics is launching a new initiative to expand its commitment to raising awareness of HIV/AIDS issues in the Latino community. The company is sharing findings from the GRACE

Limited English Speaking Patients Closer to Being Guaranteed Quality, Equitable Healthcare
WASHINGTON, Oct. 12, 2009 -- Patients in the United States with limited English proficiency (LEP) continue to face language barriers that threaten their health and undermine their well-being. But today they are one step closer to
quality, equitable healthcare with the launch of the first National

The Swine Flu and You: What Every Expectant Mother Should Know
There is a new strain of flu virus called the H1N1 or swine flu virus. This virus is quickly spreading throughout the world, causing much worry and fear among the general population and the medical community. Over 90% of flu cases this year will be caused by the H1N1 strain of virus.

As with

With 2009 H1N1 Cases on the Rise, New CDC-Recommended Vaccine Helps Protect Families Against Illness
PARSIPPANY, N.J., Oct. 16 /PRNewswire-HISPANIC PR WIRE/ -- According to the Centers for Disease Control and Prevention (CDC), 37 states in the U.S. now report widespread influenza activity - and nearly all influenza cases reported to the health authority are 2009 H1N1, also known as swine flu.

John Hopkins Update
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY...

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests

Tri-County Association for the Blind Recommends Regular Eye Exams for Children
Harrisburg, Pa � Twenty percent of our nation�s preschoolers and one in four school-aged children have vision problems. Part of the problem is, that young children often do not know that the way they see the world is not the way everyone sees it. The result is that far too many vision problems

Taking health information and education "on the road"
Our new Highmark Direct mobile marketing vehicles provide valuable health information to people when and where it's most convenient for them � on the job and in the neighborhood � at worksites and communities across Pennsylvania.

Along with the Highmark Direct stores, the mobile vehicles

SUN SAFETY TIPS FOR INFANTS, BABIES AND TODDLERS
New York, NY (July 2, 2009)- Just one blistering sunburn in childhood more than doubles a person's chances of developing melanoma later in life. According to one US study, 54 percent of children become sunburned or tanned in their second summer, versus 22 percent in their first.

Sexual Abuse Takes Toll on Victims
As if women who suffer from sexual abuse don�t have enough challenges in healing and moving on with their lives, a medical expert from the Mayo Clinic has revealed there are also physical side effects that plague victims sometimes as long as the emotional side effects.
According to Dr. Larry

You are invited to join the HOPE Program at Hamilton Health Center for it annual observance of
National HIV Testing Day (NHTD) is June 27th. Across the country, thousands of HIV counseling and testing sites, state and local health departments, and community-based HIV/AIDS service providers will participate in NHTD events, by holding health fairs, providing community and media outreach,

Varicose Veins, Much More Than a Cosmetic Issue, Can Prove a Health Risk
CHICAGO, June 15 /PRNewswire/ -- Many Latinas who suffer from varicose veins
often dismiss the enlarged leg veins as a cosmetic issue without recognizing
they can lead to pain and discomfort. As many women often postpone visiting
their doctors for other health symptoms, Vein Clinics of

NCLR COLLABORATING WITH OFFICE OF MINORITY HEALTH TO SAFEGUARD PUBLIC HEALTH DURING SWINE FLU CRISIS
Washington, DC�NCLR (National Council of La Raza) and the Office of Minority Health (OMH) today announced a partnership to help educate Latinos and others about precautions they can take to minimize the spread of the H1N1 flu (swine flu). NCLR will also work with its network of community-based

May is Healthy Vision Month
May is healthy vision month, and it is important to follow proper eye safety guidelines in all work environments.

According to Federal Occupational Health, a group within the US Department of Health and Human Services, more than 2,000 people suffer from eye injuries each day and an estimated

How to Have Happy Feet for the Summer
Summertime means bare feet.

At the beach, at the pool or just walking in sandals, it�s the season where your feet get to breathe. But how do you keep your feet healthy as you expose them to dangers like athlete�s foot and other maladies that can make your feet itch, swell or just look

Cancer Update from Johns -Hopkins (Important please read)

Bottled water in your car is very dangerous!

On the Ellen show, Sheryl Crow said this is what caused her breast cancer.. It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue.

Sheryl Crow's oncologist told her: women should not drink

Free or Low Cost Dental Care in Harrisburg
Low cost dental care at Hacc at dental hygiene clinic
appointments at 9:30 , 1:30 or 5:30 on weekdays. Allow 2.5 hours minimum
Closes May but opens in october.
Cost $20 for cleaning and exam;$10 for Hacc students, and people 55 and over , free for Medicaid patients.

New

What are the Benefits of Flaxseed?
Flaxseed can be taken in a number of ways. You can buy it whole, crushed, or as a powder, and you can take it with either juice or water. You can add a tablespoon or two of ground flaxseed to a smoothie, yogurt, soup, or oatmeal! You can also add flaxseed oil to food if the powder or grainy

Macular Degeneration is the Leading Cause of Blindness in adults over 50
Harrisburg, Pa�Macular degeneration affects as many as 15 million Americans and millions more around the world. It is a progressive disease that attacks the macula of the eye where our sharpest central vision occurs. And although it rarely results in complete blindness, it robs the individual of

Healthy Options at Asian Restaurants
Are you a fan of asian food, espeically Chinese? I know I am. Did you know that Asian food is the healthiest and most delicous food in the world? Have you ever notice how thin Asians are?

The reason is, that the Asian food you buy has been Americanized. You don't ever see them in the back

Campaign Helps Hispanics With Diabetes Enjoy Healthy, Traditional Foods
Campaign Helps Hispanics With Diabetes Enjoy Healthy, Traditional Foods New tools are available to help Hispanics enjoy healthy versions of theirfavorite recipes and control portion sizes, all designed to reduce their risk ofdeveloping diabetes. The recipes and other materials are part of a

Shopping for Superfoods
The next time you go shopping and want to buy healthier foods, look for the superfoods. Start out 2009 the right way.

Almonds: A source of "good" fat, almonds can help your heart by lowering bad cholesterol!
Berries: They're jammed with vitamins � particularly vitamin C � but new

Asthma Sufferers Breathe Easier as Walmart Announces $9 Environmentally Sustainable Inhaler
BENTONVILLE, Ark., Dec. 30 /PRNewswire-FirstCall/ -- As part of its
continued commitment to provide accessible, affordable medications to those
who need it most, Walmart today announced it will carry an environmentally
friendly albuterol rescue inhaler starting at $9, the lowest-priced

Clear out the Clutter
Do you feel stressed when you wake up or when you get home from work and think about the clutter and mess? I know I do and I know once I get rid of it all I will feel the sense of peace and relaxation.

Keeping your home clean and free of clutter is a key component to healthy living.

Winterization Tips for Healthy Skin
(NewsUSA) - Winter's harsh winds and dry indoor heat can leave cheeks looking less than rosy.

But winter doesn't have to mean looking pallid and dull until spring. "You can take steps to keep your skin clear and healthy through the winter," says Dr. David Colbert, founder and head physician

Perk Your Pecs
We could all use a little lift in that chest area without having to get surgery like some celebrities do, right? As we get older, certain areas may begin to droop a little or for some droop a lot. You can defy gravity with some chest-pumping exercises like the classic push-up, the dumbbell chest

The Truth About Nutrition Bars
Have you had a nutrition bar after a workout? Breakfast? On the go meal? The truth about nutrition bars is that they are not healthy. They are filled with carbs, trans fat, and sugar alcohol. Some bar may not have trans fat, but some bars have the same or more calories than a candy bar. You can

Season's Eatings (Allergy-Free): Yes, Food Allergy Sufferers Can Go Home for the Holidays and Not Go
Hollywood, FL (November 2008)�The holiday season is here. Time to deck the halls, trim the tree, and most importantly, fire up the oven. For most Americans, the holidays mean chestnuts roasting on an open fire, homemade pumpkin pie, and turkey with all the trimmings. But what if you must cook for a

Olive Oil: The Cure for Workout Soreness?
Did you know that Olive Oil can be used as a pain killer? The key is a compound in the oil known as oleocanthal, which possesses anti-inflammatory properties that help soothe inflamed muscles.

Don't be surprised if you go to your next doctors appointment and the doctor prescribes you 2

DO YOU GET REGULAR CHECK-UPS?
Do you get yearly physicals and other routine check-ups?

If you don't, you should start setting appointments for routine checks ups. When you have routine appointments you catch problems in the early stages and treat them allowing you to live a longer life.

You don't want to wait to

MAKE BEDTIME TEATIME
Do you have trouble falling asleep? Keep waking up a night? Do you have Insomnia? Did you know that caffeine free herbal teas can help?

You can buy tea at your local grocery store, pharmacy, or health store. When you are looking for tea you want to try to get either Chamomile, Peppermint,

DID YOU GET YOUR FLU SHOT?
Doctors recommend the flu shot for young children and adults 65 and older.

If you have the opportunity get your flu shot at your doctors. If you don't have a doctor or insurance you can always check with your local Rite Aid, Walgreens, or CVS.

CUT SODA OUT
Regular soda is definitely out because it a major calorie overload � but guess what, I don't want you drinking diet soda either! I'm a former diet soda addict myself, and believe me, it almost killed me to get off that junk. After I stopped drinking it every day, though, I could definitely feel the

WHAT TO WEAR WHEN YOU WORKOUT
You don't have to go shopping for workout clothes because it can be expensive. You can use what you got around the house as long as it is not too tight or too baggy.

You can use sweat pants, shorts, leggings, as long as it is comfortable and cotton. You want to be able to have room to move

WALK OFF THE POUNDS
Do you walk the recommended 10,000 steps a day? If not, it's a great health goal to strive for! Japanese researchers were the first to set that number of steps to take a day; it is also about equal to the U.S. government's recommended 30 minutes of daily physical activity. Taking 10,000 steps burns

FILL UP ON FIBER
Signs you need more fiber in your diet are:

You're Constipated: you should have a least 3 bowel movements a week

You're hungry often: could be emotional but could also mean you need more fiber. Get full on fiber.

Basically, eat as much fruits, vegetables, and whole grains

FILL UP THE HEALTHY WAY
If you think you're suffering from a food addiction, the first step is to make sure you're eating correctly for your metabolic type. (You can find this out by taking the "What to Eat" quiz on my site!) This will help a lot. If you're certain that you are eating as you should for your metabolic type

Get Heart Healthy
According to the American Heart Association, heart disease is the number one killer of women. In fact, more women die each year from cardiovascular disease than from all forms of cancer combined! These are grim statistics, but there are things you can do to lower your chances of developing this

SHAPE UP THOSE BICEPS AND TRICEPS
Your biceps are the prominent muscles in your upper arms. They help you bend your arms and they assist the muscles of your upper back in pulling and carrying. Your triceps are horseshoe-shaped muscles located on the backs of your upper arms. Their primary function is extending the elbows and

Embrace a hobby
What kinds of hobbies did you enjoy as a kid? Knitting? Practicing ballet? Horseback riding, collecting stickers, or building model trains? Hobbies are a great way to relax, unwind, and be creative! They're an awesome way to show off your inner you! The problem is that as we get older, we sometimes

Start your day with a Bang!
There's nothing I like better than sitting down to a good, nourishing meal first thing in the morning. And what they say about breakfast is true&it really IS the most important meal of the day! Breakfast is your time to refuel after a long night of not eating; it packs the nutrients and energy you

Better ways to eat snacks
What's your "hungry" time of day? Does your stomach rumble midmorning? Are you starving by dinnertime? Smart snacking is a great way to control your hunger and keep your diet on track. I've put together a list of easy-to-prepare, tasty treats for you to safely snack on when the urge strikes!

Simple ways to add more Fiber today
When it comes to nutrition these days, fiber is IT! Fiber is a nutrient that every one of you needs to include in your diet each day. According to the American Dietetic Association, most healthy adults should aim for 20 to 35 grams of fiber a day. Does that sound like a lot? Don't worry� it's not as

Reach out and touch someone
Have you been meaning to schedule a movie night with the girls, or call up your college roommate, or take your favorite aunt out, but haven't made the time? Well, consider this: Researchers have shown that women who maintain close ties with other women enjoy such health benefits as lower blood

Go at your own pace!
Okay, here's a news flash: You're one of a kind! No one in the world is exactly like you. And being unique is a fabulous thing! It's important to keep this in mind whenever you start spouting gloom and doom about how much longer it's taking you to lose those last 10 pounds than your jogging partner,

Drug companies: No cold medicines for kids under 4
Children under 4 should not be given cough and cold medicines, companies that make those products said Tuesday in announcing new guidelines for their use.

The industry has been criticized by pediatricians for marketing over-the-counter cough and cold remedies for children under 6 despite a

Slim down with Cereal
Here's a smart and easy way to control your weight: Have a bowl of high-fiber cereal every morning! That's the advice from researchers at the Maryland Medical Research Institute who followed the growth and development of 2,400 teens over 10 years. The findings? Doing so cut the risk of being

Work your Walk
Walking is a great all-around aerobic exercise that you can do anytime, anywhere! Get the most out of your walking workouts with these tips:
Walk at a pace that's brisk enough to make your heart beat faster but still leaves you able to carry on a conversation!
Estimate your speed by

Sweep Away High Blood Pressure
If you've got high blood pressure, you probably know that getting it under control and keeping it there is critical to your health. But did you know you can get started without changing your schedule or even leaving home? It's true! A study published in Medicine&Science in Sports and Exercise

Start Setting Goals
Your first step on the road to total health and your best life is simple: You can't achieve success if you are not moving toward something, so before you do anything else, you have to establish both short- and long-term goals. Need some motivation? My Message Boards are a great place for daily

Make Dinnertime Family Time
Pop quiz: What does dinnertime mean to your family? If you answered, "Sitting on the couch, watching TV while scarfing down a pepperoni pizza," then you have a serious problem on your hands. Dinnertime is the perfect opportunity for you to teach your children healthy eating habits, and it gives you

Improved healthfinder.gov Makes Health Information Quicker and Easier to Use
An improved and more accessible version of healthfinder.gov, a federal Web site designed to help people stay healthy, was launched today by the U.S. Department of Health and Human Services (HHS).

Its new design and interactive health management tools make information resources more

MOOD BOOSTER
While it's not news that exercise is good for the body, researchers say it's also good for the brain! One study divided a group of depressed patients into two sets � those who walked on a regular basis and those who took medication. To their surprise, researchers found those who walked recovered

Exercise for Mommy's to be!
You might have heard myth's saying you shouldn't exercise when you are pregnant. That is not true, exercise can help you reduce fatigue, depression, and post-pregnancy recovery. Also, easier to fit in those nice slim jeans you had before you were pregnant. Pregnant doesn't mean lazy, you don't

Walk it Off with the Family!!!
There's nothing like a little quality time with your family, and one great way to get a little quality time together(before the kids run for the TV or Wii) is to go for an after-dinner walk. You'll have a chance to connect with your kids and learn more about what's going on in their lives, this time

Be Prepared for Pink Eye
Your son or daughter brings so much home from school: social experiences, an education, and any of the illnesses that seem to plague young kids who share the tight space of a classroom.
Colds and head lice are some of the common maladies of childhood. But another is conjunctivitis, commonly

PENNSYLVANIA IMMIGRANT&REFUGEE WOMEN�S NETWORK 6th ANNUAL WOMEN�S HEALTH CONFERENCE
Healthy Body Healthy Mind will be presented at the Ted C. Lick Wildwood Conference Center at Harrisburg Area Community College, PA (HACC)

Cost: Free&bring a friend! Registration Required -- email for a registration form - Space is Limited: pairwn@verizon.net
or write to PAIRWN

HARRISBURG ASTHMA CAMP EXPERIENCE TARGETS 7-13 YEAR OLDS WITH ASTHMA

Do you have a son or daughter who has asthma? Are you looking for ways to increase their knowledge about how to control and better manage their asthma? Then sign them up for the American Lung Association�s One-Day Asthma Camp Experience (ACE) in Harrisburg. This fun-filled educational event

Learning the Facts About Breast Cancer
(CL) � In recent years, much has been done to shed a spotlight on the problem of breast cancer. Much of this exposure is thanks to Susan G. Komen for the Cure. Formerly known as the Susan G. Komen Breast Cancer Foundation, Komen for the Cure started as a promise from Nancy G. Brinker to her dying