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Posted on 11-24-2008
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Healthy Holiday Meals

A few preliminary notes:



1) Anything designated with AF means the recipe or item is dairy-free (no cow's milk), egg-free, corn-free, and gluten-free (no wheat flour or other gluten flour).



2) Gluten-free bread is heavy flour bread. Traub favors the commercial ones that are freshly sealed, but watch out for egg whites in these breads. If you are not positive about egg allergies, you need to stay with the pure rice breads. The best tasting breads are the homemade breads. All of the homemade breads contain egg whites.



3) Photos of these recipes are available upon request.



PANTRY ITEMS



One 12-pound organic turkey



Kosher salt



Sorghum flour found at health food stores or bobsredmill.com



Rice flour



Potato starch



Xanthan gum found at health food stores, organic stores, or bobsredmill.com



8 sea scallops



1 pound organic cured or uncured turkey bacon (my favorite is Trader Joe's uncured)



Shallots, carrots, onions, celery, potatoes (If you are unable to get organic veggies, buy a pesticide and wax remover. You can find products like this, such as Environné, in the produce department of your grocery store.)



1 loaf homemade gluten-free bread—mix available at select stores, health food stores, and organic stores (for corn-free, use tapioca bread from Ener-g)



Rice milk and/or soy milk



Organic canned pumpkin





TIMELINE FOR DINNER



2 Weeks Ahead: Order organic turkey



1 Week Ahead: Buy vegetables and supplies



3 Days Ahead: Pick up organic turkey ...
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